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Thursday, December 31, 2010 - Fly and Rest Day
Flew back from work today. I never have the time for a workout on southbound fly days.
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2010
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January
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- Saturday, January 30, 2010 - Rest Day
- Friday, January 29, 2010 - Squat, Bench Press, and...
- Thursday, January 28, 2010 - Fly South and Rest Day.
- Wednesday, January 27, 2010 - Rest Day.
- Monday, January 25, 2010 - Thrusters, Squats, Dime...
- Sunday, January 24, 2010 - Rest Day Globo Style
- Saturday, January 23, 2010 - Rest Day
- Friday, January 22, 2010 - M.E. Close Grip Bench, ...
- Thursday, January 21, 2009 - Intermittent Fast and...
- Wednesday, January 20, 2009 - Speed Bench Press, A...
- Tuesday, January 19, 2010 - Rest Day Deadlifts
- Monday, January 18, 2010 - 5x5 = OH Squats, Squats...
- Sunday, January 17, 2010 - Close Grip Bench, Hangi...
- Saturday, January 16, 2010 - Rest Day
- Matanuska Barbell Program Outline
- P-Chain/Trunk
- Max Effort
- Speed Work
- G.P.P.
- Friday, January 15, 2009 - Press, Squats, and Back...
- Thursday, January 14, 2010 - Rest Day
- Wednesday, January 13, 2010 - M.E. OH Squats, Spee...
- Tuesday, January 12, 2010 - M.E Bench Press, HP Cl...
- Monday, January 11, 2009 - M.E. = Deadlifts, Speed...
- Sunday, January 10, 2010 - Tabata Pain
- Saturday, January 09, 2010 - Rest Day
- Friday, January 08, 2010 - M.E.= Upper, Speed = To...
- Thursday, January 07, 2010 - Scheduled Rest Day
- Wednesday, January 06, 2010 - M.E. = Lower, Speed ...
- Matanuska Barbell Training Cycle
- Tuesday, January 05, 2010 - M.E. = Total, Speed = ...
- Monday, January 04, 2010 - Rest Day.
- Sunday, January 03, 2010 - Rest Day
- Saturday, January 02, 2010 - D.E. Press 20x3
- Friday, January 01, 2010 - M.E. Press
- Thursday, December 31, 2010 - Fly and Rest Day
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January
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