Monday, January 11, 2009 - M.E. = Deadlifts, Speed = Box Squats

Had another good night. Jason and I both hit new PR's on Deadlifts and we did some speed turned technique training on box squats. I am looking forward to doing more of them in the future. Bob was there finishing up a WOD with 10 rounds of barbell work, weighted step-ups, and 10 reps of 45# sit-ups. Bob is another inspirational monster from Matanuska Barbell that will keep me working hard.

M.E. = Deadlift 3-3-3-1-1-1
220x3, 240x3, 265x3, 295x1, 320x1, 340x1(PR)

Speed = 145# Box Squats 10x2(or 3 or 4 or 5) each set the bar was cleaned and push pressed to get it onto our shoulders.
This started out as speed work but got into more of a technique driven workout and was very productive. Volume = We didn't do volume since we were talking and doing the technique work for so long.

Videos of Jason's PR of 540# Deadlift and Bob killing his last set of weighted situps. What a great couple of guys to have leading the way.