75# Barbell Thrusters x 8
Knees to Elbows x 8
1.5 Pood American Kettlebell Swings x 8
10# Sledgehammer Swings x 8 (4 right & 4 left)
1/10/10
Sunday, January 10, 2010 - Tabata Pain
Did a Tabata workout in the garage today. 20 seconds of work, 10 seconds of rest x 8 per each exercise.
75# Barbell Thrusters x 8
Knees to Elbows x 8
1.5 Pood American Kettlebell Swings x 8
10# Sledgehammer Swings x 8 (4 right & 4 left)
75# Barbell Thrusters x 8
Knees to Elbows x 8
1.5 Pood American Kettlebell Swings x 8
10# Sledgehammer Swings x 8 (4 right & 4 left)
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