Friday, January 01, 2010 - M.E. Press

M.E. Press - 3-3-3-1-1-1
115x3, 125x3, 125x3, 135x1, 137.5x1, 140x1(PR), 145x1(PR), 155xF

For Time: 8:40 I think I added in another round. After about 5 rounds of Burpees I can barely think and I certainly can't count.

10 Swings
1 Burpee
9 Swings
2 Burpees ...
continue until reaching the final round of:
1 Swing
10 Burpees