I just made four posts; Max Effort, Speed Work, P-Chain/Core, and G.P.P.
These are the fundamentals to the program I am currently using as outlined by my friend, Jason Brown from Matanuska Barbell (the gym where I get punished).
This program has elements pulled from Coach Rutherford's M.E.B.B, Louie Simmons from Westside Barbell, and will also incorporate the CrossFit main page WODs from time to time for G.P.P. work. This is a strength biased program using Olympic lifting and power lifting with a focus on continued PRs every cycle.
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