P-Chain/Trunk

P-Chain/Trunk work
To be inserted after speed work: superset 3 to 5 sets of 10-30 reps

P-Chain (Posterior chain)
Kettlebell swings*
Romanian Deadlifts
Hip bridge
GHD Raises
Dimmel Deadlifts
* when included in G.P.P./Metcon P-Chain work can be omitted

Trunk (Abs)
Abmat situps
GHD situps
Knee to Elbow
Windshield wipers