Tuesday, January 12, 2010 - M.E Bench Press, HP Cleans, Ring Rows

I didn't get a chance to go to Jason's tonight and ended up doing a workout instead of a WOD. Not the best plan as it goes outside of the routine. I just felt like working out but not doing a WOD.

M.E. = Bench Press 3-3-3-1-1-1
160x3, 180x3, 195x3, 215x3, 240x2, 257.5xF

Speed/Volume/Technique/Whatever = Hanging Power Cleans 3x5
145x5, 145x5, 145x5

Volume = 4x12 Ring Rows