1/14/10

Wednesday, January 13, 2010 - M.E. OH Squats, Speed Bench Press, Jump Box HPC

Heading back to the slope tomorrow so another missed day at Jason's. I did get the boys to the pool for an hour and a half and spend a ton of time swimming so that was good to stretch my arms and shoulders.

M.E. = Overhead Squats 3-3-3-1-1-1
95x3, 105x3, 115x3, 130x1, 140x1, 145x1

Speed = Bench Press 8x2 w/145#

Volume = 4x10 clean and press box jumps with 24" box and 15# dumbbells.

A video Joe filmed of me doing the clean and press box jumps on our psychodelic jump box the kids painted for me. Thanks Jason for the idea to do these.


Posted by Todd K. at 12:05 AM

2 comments:

  1. Jason B.January 14, 2010 at 7:09 PM

    Todd, the max effort stuff continues to amaze me. I set a PR of 320 on OHS. It felt light so I set another PR of 335! Wish you were there. I have it on video.

    ReplyDelete
  2. Todd K.January 15, 2010 at 7:21 AM

    That is AWESOME, Jason! I wish I could have been there. If you want, email me the video I would love to see it. Man, PR after PR after PR, Amazing.

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