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Saturday, January 02, 2010 - D.E. Press 20x3

D.E. Press - 20x3 @ 85# (60% of Max) with 30 seconds of rest between each set.

I was going to have a rest day but I just couldn't do it. I also practiced some Hanging Power Cleans with 85#.

We did some family burpees 20x:
53.7 Joseph
57.3 Dad
58.6 Theron
1:51 Greta
2:06 Mom

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