D.E. Press - 20x3 @ 85# (60% of Max) with 30 seconds of rest between each set.
I was going to have a rest day but I just couldn't do it. I also practiced some Hanging Power Cleans with 85#.
We did some family burpees 20x:
53.7 Joseph
57.3 Dad
58.6 Theron
1:51 Greta
2:06 Mom
1/2/10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment