Friday, January 29, 2010 - Squat, Bench Press, and Deadlifts

Just did M.E. today. No speed. No Metcon. Probably not the best plan but I need to get my lifts up.

Bench Press - 5-5-5-3-3-3
145x5, 165x5, 180x5, 200x3, 220x3, 240x2

Squat - 5-5-5-3-3-3
150x5, 175x5, 190x5, 210x3, 235x3, 255x3(PR) , 275x2(PR), 285x1(PR), 300x1(PR)
That was just a lot of fun and I felt really good after all of that.

Deadlift - 5-5-5-3-3-3
225x5, 240x5, 260x5, 275x3, 290x3, 315x1
I was pretty tired by the end of these.