M.E. = Press - 5-5-5-3-3-3
85x5, 95x5, 110x5, 120x3, 130x3, 145x2
Speed = Squats 145# 12x2
Volume = Back Extensions
3 sets of 10x35# plate plus 5 body weight.
3x10 Green Band Back Extensions.
1/15/10
Friday, January 15, 2009 - Press, Squats, and Back Extensions.
Back at work and back at the little Borough gym. It is small but there are enough plates and dumbbells to work with.
M.E. = Press - 5-5-5-3-3-3
85x5, 95x5, 110x5, 120x3, 130x3, 145x2
Speed = Squats 145# 12x2
Volume = Back Extensions
3 sets of 10x35# plate plus 5 body weight.
3x10 Green Band Back Extensions.
M.E. = Press - 5-5-5-3-3-3
85x5, 95x5, 110x5, 120x3, 130x3, 145x2
Speed = Squats 145# 12x2
Volume = Back Extensions
3 sets of 10x35# plate plus 5 body weight.
3x10 Green Band Back Extensions.
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