M.E. = Overhead Squats - 5-5-5-3-3-3
85x5, 100x5, 110x5, 120x3, 135x3(UGLY), 135x2.5(Better form)
Speed = Bench Press - 12x3 w/120# (45% max)
Am I going fast enough? The answer is always NO!
Volume = 3x10 Dumbbell Clean and Press Box Jumps w/15# dumbbells and 24" Box
10, 10, 10 (These sucked!)
350# Farmer's Carry - 2 Laps (100')
Jason doing speed bench presses with 190# to build explosiveness and OH Squats for reps with 295#
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