Friday, January 08, 2010 - M.E.= Upper, Speed = Total, Volume = Lower

Another AMAZING workout with both Jason and I getting a new PR on the press! They keep getting better and better. I had the white board wrong today, it should reflect the 8th vs. the 9th. As soon as I finish this post I am going to hit an espsom salt bath (thank you Jay for the info) the Farmer's Walks KILLED ME.

M.E. = Press - 3-3-3-1-1-1
95x3, 105x3, 115x3, 135x1, 145x1, 155x1(PR)

Speed = Hanging Power Cleans 14x2 w/125# (I LOVE THESE THINGS!!!!) Form really improved today, what a great feeling!

Volume = 3x10 20" Box Step Ups w/ 40# dumbbells (80# total)
10 ea. leg for a total of 20 ea. set.

350# (each one weighs 150#) Farmer's Walk 1x7 50' laps.

Below are a couple of videos of Jason and I doing the Farmer's walk with 350# (you have to stabalize the postier chain or these things will KILL you) and also a video of Jason hitting a new PR of 295# in the press with his Chucks on. It was the shoes.