Speed Work

Speed:
Week 1 = 12x2 @ 45% (70% O-Lift)
Week 2 = 10x2 @ 50% (75% O-Lift)
Week 3 = 8x2 @ 55% (80% O-Lift)

Exercise Pool:
Total Body(T):
Clean and Jerk
Snatch

Lower Body (L):
Box Squat
Deadlift

Upper Body (U):
Bench Press
Press