Matanuska Barbell Training Cycle

This program was created by Jason Brown from Matanuska Barbell with the help of Coach Ruthorford. They put together the different elements from Westside Barbell, Olympic lifting and CrossFit.

Definitions:

E = Effort
S = Speed
G.P.P. / Metcon = General Physical Preparedness / Metabolic conditioning
P/C = Posterior Chain / Core
Monostructural Metcon = Single event "cardio" ie. Run, Row, Bike, Swim 30 to 45min

T = Total Body
L = Lower Body
U = Upper Body

Monday:
E = T
S = L
P/C
G.P.P. / Metcon = U

Tuesday:
Rest / Optional Monostructural Metcon

Wednesday:
E = L
S = U
P/C
G.P.P. / Metcon = T

Thursday:
Rest

Friday:
E = U
S = T
P/C
G.P.P. / Metcon = L

Saturday:
Rest

Sunday:
Rest