M.E. Deadlifts - 5-5-5-3-3-3
185x5, 215x5, 240x5, 260x3, 290x3, 315x3, 225x10
I was going to take a rest day. I decided later that I was going to do a WOD. Even later I got to thinking about Deadlifts and couldn't get'em out of my head. So my rest day consited of a few Deadlifts.
1/19/10
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I like what you're doing Todd!! keep it up and work especially hard on your technique. If you do, the wieght will increase faster.
ReplyDeleteN8CFHR