M.E. = OH Squats - 5-5-5-5-5
105x5, 110x3, 95x5, 95x5, 95x5 (I felt SUPER weak on these tonight.)
Technique = Squats 12x3 @ 185# (Really worked on form on these, felt pretty good.)
P-Chain = Incline Situps - 4x30
4 Rounds For Time: 15:20
10 Deadhang Pullups
20 Bodyweight Back Extensions
30 Pushups
This was a tough workout for me. I just had a hard time getting into it and I felt really weak on the OH Squats. I didn't feel comfortable with metal plates in the little Borough gym either so my confidence was down.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment