Tuesday, January 05, 2010 - M.E. = Total, Speed = Lower, Volume = Upper

WHAT A GREAT WORKOUT! Hands down the best workout I have ever done. I am wrecked. That was AWESOME!!!

M.E. = Deadlift - 5-5-5-3-3-3
185x5, 215x5, 240x5, 265x3, 290x3, 320x3 (PR)

Speed = Squats - 12x2 w/115#

Volume = 3x8 Deadhang Pullups & 3x10 BW Dips
Deadhang Pullups - 8-8-7
BW Dips - 10-10-10

The new end of the routine tradition started tonight. Three sets of 350lb Farmers carry. 50' per lap.
1st - 1 lap
2nd - 1.5 laps
3rd - 2.5 laps 125' (PR) (Jason pulled out the "Never Quit" website and the fact it was time to put up or shut up. Well, I died but it was AMAZING! The best WOD ever.)

Our two new best friends or maybe worst enemies. 175# each.