Just had a regular rest day. My back has been pretty sore due to all of the postier chain work we have done and those dang farmer's walks. I ended up falling asleep in an epsom salt bath last night for a couple of hours. I woke up because I was freezing.
I didn't do anything today. I will hit a met-con tomorrow and I am looking forward to Deadlifts on Monday.
Unlike me, Joe did some work today. Here is a video of him knocking out one of his sets of burpees.
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