IMPORTANT

Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? Fuck you, I've got scars and blood and vomit.

This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back. 

- Jim Wendler

Tuesday, July 30, 2013 - Rest and Grip Work

I'm. SORE. It feels really great.

Gripper work with the BB SA
Right - 5 x 10
Left - 5 x 5

Monday, July 29, 2013 - Squats @ method

Back to the gym.  Everyone was so welcoming and kind.  It felt great.

Back Squat
bar x 5 x 2
135 x 5 x 2
165 x 5
195 x 5
205 x 5
225 x 3 x 5
205 x 3 x 5

Sunday, July 28, 2013 - A New Beginning

Been a long, long while. I'm not going to talk about the past. Just looking to the future. Baby steps for now...

10x5 Pushups
20x5 Slingshot Pushups
Back rollouts and shoulder work