Just read a statement describing CrossFit that I thought was really good...
"If it doesn't exhaust you, you're not doing it right, pain isn't necessarily bad, and you can do more than you think."
12/31/09
Wednesday, December 30, 2009 - Rest Day
Getting ready to fly south. Got busy getting ready so a good day for a rest day.
Just read a statement describing CrossFit that I thought was really good...
"If it doesn't exhaust you, you're not doing it right, pain isn't necessarily bad, and you can do more than you think."
Just read a statement describing CrossFit that I thought was really good...
"If it doesn't exhaust you, you're not doing it right, pain isn't necessarily bad, and you can do more than you think."
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Great saying TK ~ also great brand of Omega 3's & D3's ~ NOW brand was recommended to me by a client of mine ~ also check out Nordic naturals ~
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