12/15/09
Saturday, December 05, 2009 - Technique Work
Completed two hours of technique with Jason. Squats, cleans, presses and jerks. Completed Grace with 95 pounds.
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2009
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December
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- Wednesday, December 30, 2009 - Rest Day
- Tuesday, December 29, 2009 - Deadlift 5-5-5-3-3-3
- Monday, December 28, 2009 - Intermittent Fasting &...
- Sunday, December 28, 2009 - PBOC Team WOD
- Saturday, December 26, 2009 - Rest Day
- Friday, December 25, 2009 - Main Page WOD - Bench ...
- Thursday, December 24, 2009 - M.E. Deadlift 1-1-1-1-1
- Wednesday, December 23, 2009 - Shoulders
- Tuesday, December 22, 2009 - Rest Day
- Monday, December 21, 2009 - M.E. Deadlift - 3-3-3-...
- Sunday, December 20, 2009 - Intermittent Fasting a...
- Saturday, December 19, 2009 - SLEEEEEP DAY.
- Friday, December 18, 2009 - M.E. Supine Bench Press
- Thursday, December 17, 2009 - Semi-rest day
- Wednesday, December 16, 2009 - M.E. Romanian Deadlift
- Tuesday, December 15, 2009 - Rest Day
- Monday, December 14, 2009 - M.E. Hang Power Cleans
- Sunday, December 13, 2009 - Rest Day
- Saturday, December 12, 2009 - M.E. Supine Bench Press
- Friday, December 11, 2009 - Rest Day
- Thursday, December 10, 2009 - Rest Day
- Wednesday, December 09, 2009 - M.E. Back Squats
- Tuesday, December 08, 2009 - Main Page WOD
- Monday, December 07, 2009 - M.E. Hang Power Clean
- Sunday, December 06, 2009 - Rest Day
- Saturday, December 05, 2009 - Technique Work
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December
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