12/16/09

Wednesday, December 16, 2009 - M.E. Romanian Deadlift

M.E. Romanian Deadlift 3-3-3-1-1-1
195x5, 215x3, 245x3, 265x1, 315x1, 335x1 (PR)

For Time - 9:17
20 Two Pood Kettlebell Swings
20 Pull Ups
15 Two Pood Kettlebell Swings
15 Pull ups
10 Two Pood Kettlebell Swings
10 Pull ups
5 Two Pood Kettlebell Swings
5 Pull ups

Took the boys to a sledding hill that was just insane. It has been snowing like crazy. The hill was about 200 yards, had about 16" of snow and it was STEEP. Nice little METCON just climbing that thing, did it about ten times.

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