4x50 AbMat butterfly situps
3x20 Wall Squats working on form and posterior chain focus.
Worked on shoulders with dislocates and general stretching.
12/17/09
Thursday, December 17, 2009 - Semi-rest day
Back to work.
4x50 AbMat butterfly situps
3x20 Wall Squats working on form and posterior chain focus.
Worked on shoulders with dislocates and general stretching.
4x50 AbMat butterfly situps
3x20 Wall Squats working on form and posterior chain focus.
Worked on shoulders with dislocates and general stretching.
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Too cool T.K. ~ I'll check it often!
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