Deadlift 5-5-5-3-3-3
245x5, 245x5, 255x5, 275x3, 295x3, 315x3(PR)
Check that out, Jason. That works out to about a 340 1RM. I am really liking this program. Looking forward to hitting it Friday for the new year!
5x500 Row with 3 minutes of rest in between each 500 meters.
1:40, 1:50, 2:02, 2:04, 1:54 - I was sucking wind on this one.
Good job Todd. I have had a hard time getting my workouts in. Monday I did a lot of cleans with 55% for practice. I didn't have time for a metcon. Tuesday I unloaded dumbells and setup the dumbell rack. We now have a full set from 10 to 100 lbs. These dumbells used to belong to Spring Creek Correctional Center. Today I will be unloading a lot of plates and rubber matting. I feel lucky that this guy wants to store his stuff here indefinitely. I also have been doing some work on wide stance PL squats. These are interesting and I have some sore glutes without doing more than 95 lbs.
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