Wednesday, March 30, 2011 - Bench Press

Today was a hell of a day in the Groj. I spent almost six hours out there today. Justin came over and hit bench with me pretty darn hard. That was a blast. After that Farren came over and we got his 1RM Bench and worked on a few techniques.

Stretched and Rolled

Bench Press
45x12, 135x10, 145x5, 165x5, 175x5, 205x5, 235x11 (PR - 235x11 = 325 1RM)

Slingshot Bench Press
315x4, 315x4, 315x5, 275x10

Bench Dips
BWx20, 80x15, 80x15, 135x15+90x6+45x1

Kroc Rows
40x25, 40x25, 40x25

Justin with the Slingshot and 405.


Me playing with the Slingshot and 315.