Deadhang Pullups
5, 5, 5, 5, 5
Overhead Press
45x12, 75x5, 95x5, 115x3, 115x3, 135x3, 145x3, 165x6 (PR - 165x6 = 192 1RM)
A little motivational video here. Matt Wenning at the 2009 SPF Pro Am. He has 3 amazing squats.
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