Had a good one tonight.
Bench Press
135x12, 135x5, 175x5, 175x3, 185x5, 205x5, 235x10 (PR - 235x10 = 313 1RM)
Deadhang Chins
6, 6, 6
Dips
14, +25x6, +25x6, +25x6, 8, 8
Kroc Rows
45x20, 45x20, 45x25
Kettlebell WOD
35# kettlebell (biggest they had) 30 secs. of work, 30 secs. of rest for 10 minutes.
15 minutes of Strectching and Inversion Table
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