Tuesday, March 8, 2011 - Good Mornings

I really need to work my lower back. Upper back for that matter as well. This was another Super Training inspired exercise for the day. I didn't have much time at all but I wanted to get these in before picking he kids up from school.

Chain Suspended Safety Squat Bar Good Mornings
30x12, 150x5, 200x5, 240x5, 260x5, 270x5, 280x5 (PR - 280x5 = 315)