Tuesday, March 29, 2011 - Deadlifts

Stretched and hit the foam roller well before hitting this one.

Deadlift
135x10, 185x5, 225x5, 275x3c, 315x5, 365x5, 390x10 (PR - 390x10 = 520 1RM)

SSB Deadlifts
I tried this one with 135 and the SSB. I figured out quite quickly that this is a two person movement after dumbing the SSB.

Chain Suspended SSB Good Mornings 200x10, 200x10, 200x10, 200x10, 200x10