Stayed at the Aurora and just did Dumbbell Shoulder Press for the deload, nothing too major at all. Just tried to stick in deload mode.
Dumbbell Shoulder Press
35x10, 45x5, 45x5, 45x5
Curl Grip Lat Pulldown
135x12, 205x5, 205x5, 205x5, 205x5, 205x5
Treadmill - 15 Minutes
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