OH Press
45x12, 75x5, 95x5, 115x5, 125x5, 135x5, 155x9 (PR 155x9 = 199 1RM)
OH Press Volume - 60%
115x10, 115x10, 115x10, 115x10, 115x10
Deadhang Chins
6, 6, 6, 6, 6, 6
Gray Band Tri Pull Downs
12, 12, 12
Neck Harness
35x25, 25, 25, 25
3/11/11
Monday, March 07, 2011 - Overhead Press
Had a good Overhead Press workout. I love these.
OH Press
45x12, 75x5, 95x5, 115x5, 125x5, 135x5, 155x9 (PR 155x9 = 199 1RM)
OH Press Volume - 60%
115x10, 115x10, 115x10, 115x10, 115x10
Deadhang Chins
6, 6, 6, 6, 6, 6
Gray Band Tri Pull Downs
12, 12, 12
Neck Harness
35x25, 25, 25, 25
OH Press
45x12, 75x5, 95x5, 115x5, 125x5, 135x5, 155x9 (PR 155x9 = 199 1RM)
OH Press Volume - 60%
115x10, 115x10, 115x10, 115x10, 115x10
Deadhang Chins
6, 6, 6, 6, 6, 6
Gray Band Tri Pull Downs
12, 12, 12
Neck Harness
35x25, 25, 25, 25
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