Thursday, March 03, 2011 - Curlz for the Girlz

Took my rest night and decided to "play" and do some curls.

Deadhang Chins
5, 5, 5, 5, 5

Incline DB Curls
25x10, 25x10, 25x10

Barbell Curls (Wide Grip - Index Finger on the Power Rings)
45x12, 65x10, 65x10, 65x10, 65x10, 65x10 65x10

Hammer DB Curls (Across my chest)
15x10, 15x10, 15x10

Kneeling Band Pullover
Orange Band x 15, 15, 15 Gray Band x 15, 15, 15