Super crap day at work so I was looking forward to going to the gym and just doing some deload/speed squats. I used the doubled mini-bands and ended up going heavier than I had planned. The weight just felt good.
PISS-UPS - 25x3
Squats (bands were doubled red mini bands for roughly 200# at the top)
135x12, 135x10, 135x5, 155+200x3, 225+200x3, 245+200x3, 245+200x3, 275+200x3, 315+200x3, 315+200x3, 335+200x3 (PR)
Leg Extenions (One Legged)
20x10, 50x10, 50x10, 50x10, 50x10, 50x10
10 Minute Row
20 Minutes of stretching
Here are a couple of motivating squat videos for the day. Adam Driggers from Team Samson and the crew from Super Training.
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