Bench Press
135x10, 135x5, 135x5, 135x5
Deadhang Chinups
5, 5, 5, 5, 5
EZ Bar Curls
55x10(w), 65x10(n), 65x10(n), 65x10(n), 65x10(n)
Hammer Curls
15x10, 20x10, 20x10, 25x10, 25x10
Kettlebell WOD
35# kettlebell (biggest they had) 30 secs. of work, 30 secs. of rest for 10 minutes.
Awesome video with some HUGE benching from Team Super Training.
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