Friday, March 11, 2011 - Squats

Back up on the slope and I hit the gym with Justin. It sure is nice to have a training partner again for a little while.

Squats
45x12, 135x5, 185x5, 225x3, 275x3, 315x3, 335x3, 385x7 (PR - 385x7 = 462 1RM)

Wide Stance Box Squat with doubled EFS Red Pro Mini Bands (we figured about 200# total at the top of the squat with both bands)
225+bands x 10, 10, 10, 10, 10

Hamstring Curls
110x10, 120x10, 140x10, 140x10, 140x10

Strict hanging feet to bar
4, 3, 3, 3, 5(took my shoes off, they must have weighed 100# ea.)

Ab Rollouts
10, 10, 10, 10, 10

Stretched