Saturday, March 05, 2011 - Squats

This was a pretty darn good day in the Groj. My form wasn't too tight but I felt strong enough. I also added in some Close Stance Safety Squat Bar Box Squat as per Jess from Team Super Training and also some Seated Safety Squat Bar Good Mornings to strengthen my upper back for squats as seen in Matt Wenning's latest Squat video.

I was able to get a new PR of 405x4 on my squats. My form was a mess tonight and you can sure see it towards the end, I will keep working on it.

Ethan also hung out with me and he decided to do a little rowing in between swinging on the rings and climbing on the wall. He knows how to roll. He kept his diaper on so he didn't need to take any bathroom breaks while rowing. I may need to think about that in the future.

Squat
45x12, 135x5, 185x5, 225x5, 245x5, 275x3c, 315x3, 365x3, 405x4 (PR)

Close Stance Safety Squat Bar Box Squat w/3" Foam
65x10, 155x10, 165 + 4ea. 1/2" Chains x 10, 165 + 8ea. 1/2" Chains x 10, 10, 10

Seated Safety Squat Bar Good Mornings (Intentional Rounded Back)
155x10, 155x10, 155x10, 155x10, 155x10

Deadhang Chinups
5, 5, 5, 5, 5