3/27/11

Saturday, March 26, 2011 - OH Press

Spent some time getting the Groj squared away and had a little impromptu OH Press workout. I ended up feeling pretty good and pushed a 10 pound PR. That was certainly not something I was expecting.

OH Press
45x12, 65x5, 95x3, 125x3c, 145x1, 165x1, 185x1, 195x1 (PR), 200x1 (PR)

Below are a couple of videos of my PRs at 195 and 200.

195 with a nice view of my mutton chops and a pretty smooth push.



200 was a lot slower but I got it. Sadly the mutton chops didn't help me as much during this lift.

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