Monday, February 28, 2011 - Deadlift

Garbage deadlift night. I was able to pull per my 5/3/1 but that was it. Felt really weak and out of form. Joe did have a great night though and he was the highlight of the evening. He pulled a PR of 110. A little rounding of course but he did great. For a while there I think he was just waiting for me to yell at him to stand up. :)

Deadlift
135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 385x5

Joe
Deadlift
55x5, 75x5, 85x5, 95x3, 105x2, 110x1 (PR)