Diet was good. Good breakfast. Smoked Salmon. Great burger. A gallon of chocolate milk. Sleep was 7 hours uninterrupted. Woke up feeling pretty good. I felt like I wrapped up a good day.
Bench Press - Grip was thumb length from the smooth.
95x12, 135x5, 145x5, 165x5, 185x5, 205x11 (PR - 205x11 = 284 1RM), 245x2
Farmers Walk - 175 pounds each hand. 450' @ 50' Laps
Jason and I traded off for 9 laps.
Kettlebell 'Kroc' Rows
2 Pood x 15, 2 Pood x 15, 2 Pood x 15, 2 Pood x 15, 2 Pood x 15
Beach Blast Dumbbell Bi & Tri Girl Getters - Jason wanted us to do these with our shirts off but I talked him out of it.
20 x 10 Bi & 15 Tri, 20 x 10 Bi & 15 Tri, 20 x 10 Bi & 15 Tri
Hey, Jason how was your little post workout fish dinner? My burger with bacon, fried egg, a side of bacon, and two glasses of chocolate milk was DELICIOUS.
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