Sleep was 9 hours plus a two hour nap so that was really good. I could not wake up and energy has been hard to get ahold of right now for some reason though. Diet wasn't bad.
OH Press
45x12, 65x5, 95x5, 115x5, 125x5, 140x10 (PR 140x10 = 187 1RM), 165x1
Dips- Total of 51
10, 8, 10, 10, 7, 6
Band Pulls w/Heavy Band (Curl Grip)
12, 12, 12, 12, 12
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