Squat
135x5, 155x5, 185x5, 225x5, 245x5, 285x5, 320x10 (427 1RM), 365x1, 385x1
Reverse Band Squats w/ Light Band
405+ x 5, 495+ x1, 495+ x1, 495+ x1, 495+ x1, 495+ x1
10/18/10
Friday, October 15, 2010 - Squats
I had a terrible night of sleep. Up off and on all night. Diet was messed up as well. A very low day overall.
Squat
135x5, 155x5, 185x5, 225x5, 245x5, 285x5, 320x10 (427 1RM), 365x1, 385x1
Reverse Band Squats w/ Light Band
405+ x 5, 495+ x1, 495+ x1, 495+ x1, 495+ x1, 495+ x1
Squat
135x5, 155x5, 185x5, 225x5, 245x5, 285x5, 320x10 (427 1RM), 365x1, 385x1
Reverse Band Squats w/ Light Band
405+ x 5, 495+ x1, 495+ x1, 495+ x1, 495+ x1, 495+ x1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment