45x12, 65x5, 85x5, 95x5, 115x5, 135x3, 150x7 (PR - 150x7 = 180 1RM)
Dips - Total of 86
13, 6, 6, 5, 4, 5, 5, 5, 6, 6, 5, 5, 4, 5, 6
Lat Pull Downs
120x12, 120x12, 120x12, 120x12, 120x12, 120x12
10/4/10
Saturday, October 02, 2010 - Overhead Press
Overhead Press
45x12, 65x5, 85x5, 95x5, 115x5, 135x3, 150x7 (PR - 150x7 = 180 1RM)
Dips - Total of 86
13, 6, 6, 5, 4, 5, 5, 5, 6, 6, 5, 5, 4, 5, 6
Lat Pull Downs
120x12, 120x12, 120x12, 120x12, 120x12, 120x12
45x12, 65x5, 85x5, 95x5, 115x5, 135x3, 150x7 (PR - 150x7 = 180 1RM)
Dips - Total of 86
13, 6, 6, 5, 4, 5, 5, 5, 6, 6, 5, 5, 4, 5, 6
Lat Pull Downs
120x12, 120x12, 120x12, 120x12, 120x12, 120x12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment