Friday, October 29, 2010 - Squats

I felt good again today. I slept well last night. I ate well yesterday. I am feeling good about my squats this cycle. My averages are moving up and I am feeling like my form is good and I am pretty explosive.

Thursday 10/28 27 units TC.

Squat
45x10, 135x5, 155x5, 185x5, 225x5, 285x5, 320x3, 360x9 (PR 360x9 = 463 1RM)

Wide Stance Squats
235x10, 235x10, 235x10, 235x10, 235x10

Leg Extensions
100x10, 100x10, 100x10, 100x10, 100x10

Leg Curls
120x10, 120x10, 120x10, 120x10, 120x10