Treadmill - 12 Minute Mile
Preacher Curl Machine
50x12, 80x12, 95x12, 95x12, 95x12, 95x12, 95x12
Spud Inc. Yoke Work
26x15, 26x15, 26x15, 26x15, 26x15, 26x15, 26x15
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Some really cool Blogs!
Programs and Techniques
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Current PRs
Blog Archive
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2010
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October
(22)
- Saturday, October 30, 2010 - Overhead Press
- Friday, October 29, 2010 - Squats
- The Yoke
- Hey, Jason!
- Wednesday, October 27, 2010 - Bench Press
- Tuesday, October 26, 2010 - Active Rest Day
- Monday, October 25, 2010 - Deadlift
- Saturday, October 23, 2010 - Overhead Press
- Friday, October 22, 2010 - Squats
- Wednesday, October 20, 2010 - Bench Press
- Monday, October 18, 2010 - Deadlifts
- Sunday, October 17, 2010 - OH Press
- Friday, October 15, 2010 - Squats
- Wednesday, October 13, 2010 - Bench Press
- Tuesday, October 12, 2010 - Romanian Deadlifts
- Monday, October 11, 2010 - 5/3/1 Cycle 2 Start - D...
- Tuesday, October 05, 2010 - Deload - For My Records
- Monday, October 04, 2010 - Deload
- Sunday, September 03, 2010 - Scheduled Rest Day
- Saturday, October 02, 2010 - Overhead Press
- Friday, October 01, 2010 - Squats
- Thursday, September 30, 2010 - Active Rest Day
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October
(22)
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