Monday, October 11, 2010 - 5/3/1 Cycle 2 Start - Deadlifts

Quite a day in the grand scheme of things. I went back to Matanuska Barbell and worked with Jason. This was a wonderful change and it was great to have someone to work with, talk to, and be motivated by.

We just worked on Deadlifts since Jason was getting back into it after an injury. I may add my accessory exercises in tomorrow. I added in a set of three with 420 just to see how it would feel. It was after my set of 16 so I was pretty tired. I was pleased it went up as well as it did though.

I read a cool quote today...

Courage does not always roar. Sometimes it is the quiet voice at the end of the day saying ~I will try again tomorrow. -Author Unknown

TC 200mg. Diet was off today. Sleep was 8 hours interrupted.

Deadlift
155x5, 185x5, 235x5, 255x5, 295x5, 335x16 (PR - 335x16 = 575 1RM I wish), 420x3 (PR - 420x3 = 445 1RM)