Tuesday, October 12, 2010 - Romanian Deadlifts

I didn't do any accessory work last night so I thought I would add them in today. Joe trained with me today so that was a lot of fun. He is getting his deadlift form down great and was able to pull sets with 70 pounds.

Diet was off today, didn't eat enough. Sleep was 8 hours uninterrupted. I woke up feeling good for the first time in a while.

Romanian Deadlift - 225 w/Monster Mini Bands
225+ x 10, 225+ x 10, 225+ x 10, 225+ x 10, 225+ x 10

Kettlebell Swings (CrossFit OH Style)
1.5 Pood x 15, 1.5 Pood x 15, 1.5 Pood x 15, 1.5 Pood x 15, 1.5 Pood x 15

Joe
Deadlift
70x5, 70x5, 70x5, 70x5, 70x5

Dumbbell Swings
15x15, 15x15, 15x15, 15x15, 15x15

Father and son deadlift bars.