135x5, 155x5, 185x5, 225x5, 275x5, 315x3, 350x8 (PR - 350x8 = 435 1RM)
Wide Stance Squats
225x10, 225x10, 225x10, 225x10, 225x10
Hamstring Curls
110x10, 110x10, 110x10, 110x10, 110x10, 110x10
10/2/10
Friday, October 01, 2010 - Squats
Squats
135x5, 155x5, 185x5, 225x5, 275x5, 315x3, 350x8 (PR - 350x8 = 435 1RM)
Wide Stance Squats
225x10, 225x10, 225x10, 225x10, 225x10
Hamstring Curls
110x10, 110x10, 110x10, 110x10, 110x10, 110x10
135x5, 155x5, 185x5, 225x5, 275x5, 315x3, 350x8 (PR - 350x8 = 435 1RM)
Wide Stance Squats
225x10, 225x10, 225x10, 225x10, 225x10
Hamstring Curls
110x10, 110x10, 110x10, 110x10, 110x10, 110x10
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