Once again a pretty good day in the gym. I noticed one thing in my deadlifts I want to try next time. I pull with a pretty narrow conventional stance and tend to stall out just below my knees. On my last two sets of Romanian Deadlifts I opened my stance up and widened my grip just a little bit, about an inch on each side. The lifts were noticeably easier coming up through my knees. Next time I deadlift I will see about changing my form just a little bit.
I am still also adding in one or two heavier singles after my final max rep set. I feel like I am benefiting by adding these into my sets and I like working with the heavier weights as I progress. My back was pretty well shot so I didn't do the Good Mornings.
Sleep was good, diet was good, Sunday 10/24 40 units TC.
These other cats ain't metaphorically where I'm at man
I gave Bruce Wayne a Valium and said
Settle ya fuckin ass down I'm ready for combat, man
Get it calm Batman?
Deadlift
135x5, 155x5, 225x5, 245x5, 315x5, 345x3, 385x9 (PR 385x9 = 495 1 RM), 435x1 (PR), 440xF
Romanian Deadlifts
255x10, 255x10, 255x10, 255x10, 255x10
I am still also adding in one or two heavier singles after my final max rep set. I feel like I am benefiting by adding these into my sets and I like working with the heavier weights as I progress. My back was pretty well shot so I didn't do the Good Mornings.
Sleep was good, diet was good, Sunday 10/24 40 units TC.
These other cats ain't metaphorically where I'm at man
I gave Bruce Wayne a Valium and said
Settle ya fuckin ass down I'm ready for combat, man
Get it calm Batman?
Deadlift
135x5, 155x5, 225x5, 245x5, 315x5, 345x3, 385x9 (PR 385x9 = 495 1 RM), 435x1 (PR), 440xF
Romanian Deadlifts
255x10, 255x10, 255x10, 255x10, 255x10
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