Monday, October 04, 2010 - Deload

So today was my first day of my deload week. I didn't make it over to the PBOC to do any of the deadlifts so I worked on stretching, rollouts, Spud Inc. Yoke work, eating, and rest.

Spud Inc. Yoke Work (Neck Harness with the Pumpkin of Pain)
26x15, 26x15, 60x5, 60x5, 60x5, 60x5, 60x5